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The Importance of Video Workouts for Fitness and Health

At our fitness studio, we believe that a well-rounded fitness routine should include both strength training and cardio exercises. While traditional gym equipment and classes are a great way to get in shape, we also highly recommend incorporating video workouts into your routine for optimal results.

Video workouts have become increasingly popular in recent years, and for good reason. They offer a convenient and cost-effective way to exercise in the comfort of your own home or on-the-go. With the rise of online fitness platforms, such as our very own, fitness enthusiasts of all levels can access high-quality workout videos at their fingertips.

In this article, we’ll explore the benefits of incorporating video workouts into your fitness routine and provide some tips on how to get started.

The Benefits of Video Workouts

  1. Convenience: One of the main advantages of video workouts is their convenience. You can exercise at any time and place that suits you, without the need to commute to a gym or adhere to specific class schedules. This is especially useful for those with busy schedules or limited access to fitness facilities.

  2. Variety: Video workouts offer a wide range of exercises and routines, from high-intensity interval training (HIIT) to yoga and Pilates. This variety ensures that you never get bored of your workout routine and can continuously challenge yourself with new movements and techniques.

  3. Personalized Experience: Video workouts offer a personalized experience, allowing you to tailor your workouts to your fitness level and goals. You can pause, rewind, and repeat exercises as needed, and choose workouts based on duration, intensity, and focus area.

  4. Cost-Effective: Video workouts are often more cost-effective than traditional gym memberships or personal training sessions. Many online fitness platforms offer affordable subscription plans with access to hundreds of workout videos, saving you money in the long run.

How to Incorporate Video Workouts into Your Routine

  1. Find a Platform: Choose an online fitness platform, such as Fitness Blender, that offers high-quality workout videos and a variety of routines to suit your fitness level and goals.

  2. Create a Schedule: Determine a realistic workout schedule that fits into your daily routine. Consistency is key to achieving fitness results, so be sure to set aside dedicated time for exercise each day.

  3. Mix It Up: Incorporate a mix of video workouts, traditional gym sessions, and outdoor activities to keep your fitness routine engaging and challenging.

  4. Track Your Progress: Keep track of your progress by setting fitness goals and monitoring your performance over time. This will help you stay motivated and accountable to your fitness journey.


Video workouts are a convenient and effective way to incorporate fitness into your daily routine. They offer a personalized experience, variety of exercises, and cost-effective approach to achieving your fitness goals. By incorporating video workouts into your routine, you can optimize your fitness routine and achieve the results you desire.

Frequently Asked Qiuestions

learn kickboxing at home

YOU ASKED US: How can I learn Kickboxing at home?

After receiving a number of enquiries asking “how can I learn kickboxing at home” the Fusion Martial Arts Centre developed this amazing online kickboxing workouts channel. Step by step programmes were developed for you to follow at home, starting with basic kickboxing techniques and implementing them into longer combinations.

YOU ASKED US: Do you offer online Kickboxing classes for beginners?

The Fusion Martial Arts Centre does offer online kickboxing classes for beginners. In addition, there are intermediate and advanced level workouts plus child specific videos aimed at under 10’s. Furthermore, these videos come with guidance so that parents can help with the coaching.

online kickboxing for beginners
online kickboxing workouts

YOU ASKED US: How much do online kickboxing lessons cost?

New subscribers can take advantage of the FREE 7 day trial. No doubt you will agree that this is the cheapest online kickboxing workout on the internet. Hopefully you will also find that this is one of the best online kickboxing workouts too. Subsequently, you can opt to pay for either a monthly or annual subscription. Needless to say, neither of these options are free but still very affordable especially if you chose the latter which offers 2 months free viewing.

YOU ASKED US: I love the online content, do you teach kickboxing near me?

The Fusion Martial Arts Centre teaches kickboxing and mixed martial arts in Bradford and Bingley, West Yorkshire. OUR CLASSES contains details of classes and times along with google maps of how to find a suitable club.